Daily Calorie Calculator
Estimate your daily calorie expenditure and targets
Weight
KG
LB
Height
CM
IN
Age
Sex
Male
Female
Activity
Sedentary
1-2x/wk
3-4x/wk
5+/wk
Intensity
Low
Moderate
High
Optional Inputs
Body Fat %
Daily Steps
Protein g/kg
Calculate
Your Results
Basal & Maintenance Calories
Target Range
BMR
0 kcal
Maintenance
0 kcal
Fat Loss
0 kcal
Muscle Gain
0 kcal